Sep 04, 2016
Run 10 miles contineously twice
Short-Term Running Goals:
I want to keep getting better.
Long-Term Running Goals:
I don't ever want to stop being able to run.
This is my second year of high-school cross country.
20x100 m sprints
In the pouring icy rain.
8x200 m sprints
2 laps warm-up
2 miles jog the curve sprint the straight