| Location: Sandy,UT,United States Member Since: Sep 04, 2016 Gender: Female Goal Type: Other Running Accomplishments: Completed the Utah Valley Marathon 2018 Short-Term Running Goals: Have fun, stay in shape, find new running buddies Long-Term Running Goals: I don't ever want to stop being able to run. |
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| | mile warm-up
18x100 meter intervals
ten minute cool-down
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| | 4 miles
10X100 m striders
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| | 30 minutes
4x200 m
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| | 2 laps warm-up
2 miles
2 miles jog the curve sprint the straight
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| | warm-up
8x200 m sprints
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| | warm up
20x100 m sprints
In the pouring icy rain.
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| | warm-up
thirty minutes
6x100m striders
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| | 2 miles + weight room
squats 3x15
toe raises 3x25
push-ups 50
lunges 3x20
abs 100
jump rope 3x 2 mins
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| | 2 lap warm-up
drills
10x300m at mile pace (100 m rest)
mile cool-down
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| | + core
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| | 6x100 striders
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