RunningDownTheHall

Nebo Invitational

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Location:

Sandy,UT,United States

Member Since:

Sep 04, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Completed the Utah Valley Marathon 2018

Short-Term Running Goals:

Have fun, stay in shape, find new running buddies

Long-Term Running Goals:

I don't ever want to stop being able to run. 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.25
Night Sleep Time: 40.00Nap Time: 0.00Total Sleep Time: 40.00Weight: 0.00
Mon, Sep 19, 2016
Total Distance
3.00

+10 stadiums

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Tue, Sep 20, 2016
Total Distance
4.50

4.5 includes hill sprints and recovery

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Wed, Sep 21, 2016
Total Distance
4.75

4 lap warm-up, drills, 12 laps of 200's, 3 lap cooldown

first eight 200's good, started at 45sec cut down gradually to 43sec and maintained there then lost it my last four were all 45sec and under 50.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
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Thu, Sep 22, 2016
Total Distance
2.00

tapering day! Yay! 30 minutes easy 6X100 striders

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
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Fri, Sep 23, 2016
Race: Nebo Invitational (3 Miles) 00:27:54
Total Distance
4.00

Fastest race this season and 7 seconds off my PR from last season, which I got at the region meet. I'm hopeful because I've got one more meet between now and region which means I will be able to cut some time off. 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
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Sat, Sep 24, 2016
Total Distance
0.00

short core work-out

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Total Distance
18.25
Night Sleep Time: 40.00Nap Time: 0.00Total Sleep Time: 40.00Weight: 0.00
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