| Location: Sandy,UT,United States Member Since: Sep 04, 2016 Gender: Female Goal Type: Other Running Accomplishments: Completed the Utah Valley Marathon 2018 Short-Term Running Goals: Have fun, stay in shape, find new running buddies Long-Term Running Goals: I don't ever want to stop being able to run. |
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| | lowerloop and a snowball fight
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| | +4x100m striders
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| | +weight room
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| | mile warm-up
18x100 meter intervals
ten minute cool-down
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| | 4 miles
10X100 m striders
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| | 30 minutes
4x200 m
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| | 2 laps warm-up
2 miles
2 miles jog the curve sprint the straight
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| | warm-up
8x200 m sprints
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| | warm up
20x100 m sprints
In the pouring icy rain.
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| | warm-up
thirty minutes
6x100m striders
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| | 2 miles + weight room
squats 3x15
toe raises 3x25
push-ups 50
lunges 3x20
abs 100
jump rope 3x 2 mins
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| | 2 lap warm-up
drills
10x300m at mile pace (100 m rest)
mile cool-down
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| | + core
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| | 6x100 striders
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| | warm-up
4x400
cooldown
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| | mile warm-up
one lap before 18x100's at a couple seconds faster than 800m pace (20s-23s for me)
cool-down
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| | XC prep with my bro
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| | running with my younger brother to get ready for cross country.
w/ 4x10 sec pickups
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| | garage work out bc I slept in
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| | five miles in the gully with my little brother.
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| | gully today. 20 minutes+hill sprints
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| | +weight room
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| | Up at alta ski resort
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| | +core
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| | and ultimate frisbee with the team :)
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| | hike to lake blanche- ran down the mountain- destroyed my old shoes the rest of the way :)
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| | up at alta ski resort
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| | +hills sprints
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| | +20 stadiums
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| | +8
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| | mile repeats
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| | + 6 striders
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| | 2 mile warm up
8 laps of jog the curve sprint the straight
had to cut it short because of work
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| | +6 striders
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| | time trial on the track 29:43
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| | Race: |
5a pre region (3.107 Miles) 00:31:04 | | |
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| | +hills
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| | Race: |
utah county invitational (3 Miles) 00:28:40 | | |
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| | +abs
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| | +striders
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| | fast form day
2 laps
stretches
mini-hurtlesX10
200m (all at 80%)
400m
800m
400m
200m
100m
two laps
stretches
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| | Race: |
Spanish Fork Invitational (3 Miles) 00:27:43 | | |
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| | 10 hills sprints
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| | +hill sprints
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| | 6x200m relay-style
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| | Race: |
Park City Invitational (3.107 Miles) 00:28:27 | | Third time running Park City: Love this race.
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| | Race: |
5a region (3.107 Miles) 00:28:09 | | Final race of high school XC. Sad day.
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| | 36 minutes
Back at running after my post XC season break
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| | ran in the rain today
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| | reindeer run!
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