| Location: Sandy,UT,United States Member Since: Sep 04, 2016 Gender: Female Goal Type: Other Running Accomplishments: Completed the Utah Valley Marathon 2018 Short-Term Running Goals: Have fun, stay in shape, find new running buddies Long-Term Running Goals: I don't ever want to stop being able to run. |
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| Night Sleep Time: 233.00 | Nap Time: 3.00 | Total Sleep Time: 236.00 | Weight: 140.00 | |
| | first day of summer XC!
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| | first alta run
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| | 30 minutes easy + core work out
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| | epic hill workout in california today. It just went on and on and on, and running down was hard it was so steep. Super fun.
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| | i'm calling the five hours I spent in the ocean cross-training. ;)
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| | got elevation sickness coming back from Oregon. :P
Did core to make up for my crappy running.
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| | see yesterday
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| | see wednesday
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| | not quite back on my feet from last week. today's run in the gully was awful.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | first 1.5 all uphill second 1.5 all downhill. had to walk for the first time since last season when i had just started running. :P
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| | in the gully again. painful again.
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| | same distance as last week thursday, but I walked less and ran faster.
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| | ran the whole time. Thank goodness.
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| | last run at alta skii resort today
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| | Race: |
Grass Relays (2 Miles) 00:19:13 | | a fun race,(jumping hay bales=awesome) but I didn't race well so I was disappointed. I did have a pretty good kick at the end though.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 140.00 |
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| | time: 33 minutes and some change
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | super hot today. felt awful.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Race: |
Pre-Region (3 Miles) 00:30:18 | | Pre-region today. nice flat course.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | 30 minutes easy.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | easy day before the meet tomorrow.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 140.00 |
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| | Race: |
Utah County XC Invitational (3 Miles) 00:29:18 | | A minute faster than wednesday on less sleep, but the race didn't feel good.
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| Night Sleep Time: 7.00 | Nap Time: 3.00 | Total Sleep Time: 10.00 | Weight: 0.00 |
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| | +6 hard hill sprints
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | 8 hard 200's on the track with a lap between each one + 2 laps warm-up and 1 lap cool-down +weightroom
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | easy 4 miles: time 40 minutes + 6 hard barefoot striders
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Race: |
Wasatch Invitational (3 Miles) 00:33:20 | | The course was over the 2002 Olympic cross-country skiing area so there was about 30 seconds of flat ground in the whole course. Tough but fun. Great downhill to the finish.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | four miles-ten stadiums-weightroom
-100 situps
-50 pushups
-2x20lunges
-2x20military press
-2x25toeraise
-3x10 box jumps
-2x20 deadlift
jumprope
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | +20 stadiums
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 60 (ish) minutes easy + weight room
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | +6 hill sprints
Distance is counting the hill sprints; 2.5 mi without
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Mile time trial today. Time: 7min58sec
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Long run@porter rockwell
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | +10 stadiums
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | 4.5 includes hill sprints and recovery
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | 4 lap warm-up, drills, 12 laps of 200's, 3 lap cooldown
first eight 200's good, started at 45sec cut down gradually to 43sec and maintained there then lost it my last four were all 45sec and under 50.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | tapering day! Yay! 30 minutes easy 6X100 striders
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Race: |
Nebo Invitational (3 Miles) 00:27:54 | | Fastest race this season and 7 seconds off my PR from last season, which I got at the region meet. I'm hopeful because I've got one more meet between now and region which means I will be able to cut some time off.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | short core work-out
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| | 30 minutes
2x hard/long hills
bad cramps today, didn't do the 10 minute cool down
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| | one lap warm-up, drills
one mile easy
10x400 meters maintained around 2 minutes per 400 lowest time 1:52 highest 2:06. I gave it everything on the last one and ran 1:45 felt tired but good. :)
one lap cool-down
Even though it was really hot on the track and the work -out was hard, I felt better after running than I had before. running cleared up my headache and left me feeling really good. Tired but good. Yay for running!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Race: |
Park City invitational (3.107 Miles) 00:27:52 | | |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 |
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| | exploration run!
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| | Track work out
1 lap warm-up
drills
4 laps easy
2X1200 m race-pace
2X800 m race-pace
2X400 m race-pace
1 lap cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | nice easy run, thirty minutes, plus yoga with the girls :)
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| | easy easy day before region tomorrow.
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| | Race: |
region 7 XC championships (3.107 Miles) 00:27:00, Place overall: 110 | | This was an amazing race. PR'ed and felt amazing. Great finish to the season!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Took a one week break after the season ended. It felt amazing, but running today felt awesome. I love running.
(we also did some weightroom stuff that was pretty alright as well)
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | 28:30
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | 30 ish
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| | XC banquet tonight. :)
45:38
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| | snow run!
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| | Utah Human Race 5k I ran it as a work out so I could run with my little brother.
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| | reindeer run!
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| Night Sleep Time: 233.00 | Nap Time: 3.00 | Total Sleep Time: 236.00 | Weight: 140.00 | |
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