| Location: Sandy,UT,United States Member Since: Sep 04, 2016 Gender: Female Goal Type: Other Running Accomplishments: Completed the Utah Valley Marathon 2018 Short-Term Running Goals: Have fun, stay in shape, find new running buddies Long-Term Running Goals: I don't ever want to stop being able to run. |
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 151.00 | Nap Time: 3.00 | Total Sleep Time: 154.00 | Weight: 140.00 | |
| | 30 minutes easy.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | easy day before the meet tomorrow.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 140.00 |
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| | Race: |
Utah County XC Invitational (3 Miles) 00:29:18 | | A minute faster than wednesday on less sleep, but the race didn't feel good.
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| Night Sleep Time: 7.00 | Nap Time: 3.00 | Total Sleep Time: 10.00 | Weight: 0.00 |
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| | +6 hard hill sprints
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | 8 hard 200's on the track with a lap between each one + 2 laps warm-up and 1 lap cool-down +weightroom
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | easy 4 miles: time 40 minutes + 6 hard barefoot striders
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Wasatch Invitational (3 Miles) 00:33:20 | | The course was over the 2002 Olympic cross-country skiing area so there was about 30 seconds of flat ground in the whole course. Tough but fun. Great downhill to the finish.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | four miles-ten stadiums-weightroom
-100 situps
-50 pushups
-2x20lunges
-2x20military press
-2x25toeraise
-3x10 box jumps
-2x20 deadlift
jumprope
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | +20 stadiums
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 60 (ish) minutes easy + weight room
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | +6 hill sprints
Distance is counting the hill sprints; 2.5 mi without
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Mile time trial today. Time: 7min58sec
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Long run@porter rockwell
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | +10 stadiums
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | 4.5 includes hill sprints and recovery
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | 4 lap warm-up, drills, 12 laps of 200's, 3 lap cooldown
first eight 200's good, started at 45sec cut down gradually to 43sec and maintained there then lost it my last four were all 45sec and under 50.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | tapering day! Yay! 30 minutes easy 6X100 striders
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Race: |
Nebo Invitational (3 Miles) 00:27:54 | | Fastest race this season and 7 seconds off my PR from last season, which I got at the region meet. I'm hopeful because I've got one more meet between now and region which means I will be able to cut some time off.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | short core work-out
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 30 minutes
2x hard/long hills
bad cramps today, didn't do the 10 minute cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | one lap warm-up, drills
one mile easy
10x400 meters maintained around 2 minutes per 400 lowest time 1:52 highest 2:06. I gave it everything on the last one and ran 1:45 felt tired but good. :)
one lap cool-down
Even though it was really hot on the track and the work -out was hard, I felt better after running than I had before. running cleared up my headache and left me feeling really good. Tired but good. Yay for running!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Park City invitational (3.107 Miles) 00:27:52 | | |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 |
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| Night Sleep Time: 151.00 | Nap Time: 3.00 | Total Sleep Time: 154.00 | Weight: 140.00 | |
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