RunningDownTheHall

region 7 XC championships

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Location:

Sandy,UT,United States

Member Since:

Sep 04, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Completed the Utah Valley Marathon 2018

Short-Term Running Goals:

Have fun, stay in shape, find new running buddies

Long-Term Running Goals:

I don't ever want to stop being able to run. 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.00
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00Weight: 0.00
Mon, Oct 03, 2016
Total Distance
7.00

exploration run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Oct 04, 2016
Total Distance
5.00

Track work out

1 lap warm-up

drills

4 laps easy

2X1200 m race-pace

2X800 m race-pace

2X400 m race-pace

1 lap cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Oct 05, 2016
Total Distance
3.00

nice easy run, thirty minutes, plus yoga with the girls :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Oct 06, 2016
Total Distance
2.00

easy easy day before region tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Oct 07, 2016
Race: region 7 XC championships (3.107 Miles) 00:27:00, Place overall: 110
Total Distance
4.50

This was an amazing race. PR'ed and felt amazing. Great finish to the season!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(1)
Mon, Oct 17, 2016
Total Distance
2.00

Took a one week break after the season ended. It felt amazing, but running today felt awesome. I love running.

(we also did some weightroom stuff that was pretty alright as well)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Wed, Oct 19, 2016
Total Distance
3.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Thu, Oct 20, 2016
Total Distance
2.00

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
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Mon, Oct 24, 2016
Total Distance
3.00

28:30 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Tue, Oct 25, 2016
Total Distance
2.00

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
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Mon, Oct 31, 2016
Total Distance
3.50

30 ish

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Total Distance
37.00
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00Weight: 0.00
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